Hope everyone is having a lovely day :)
I had another session with my therapist today and it was really enlightening! i left feeling more motivated to get better and feel great!
We did a few exercises, one of which was to weigh up the pro's of staying at a low weight against the pro's of gaining weight...let me just see my gaining weight list was sooooooooo much longer than not gaining and made me see the life i could have and will have when i make a full recovery :) i highly recommend doing this list for yourselves.
We also discussed the thoughts of being in control...imagine this... you are in a desert and have been given a map to find the water.... there will be many mirages (illusions of water) along the way but the real water is at the end of the journey and will be found if you follow the map...Basically...He made me see that the control we think we get by conforming to ed is actually a mirage, we are always searching for it and think we have found it by restricting but it is never there...we need to follow the map and even though it seems a long way compared to the 'mirages' the real control (water) is at the end of the map :)
Hope this makes sense to everyone... Lets go find the water girls!
Lots of love xxxxx
All Is Well (2015) Full Length
1 year ago