Hope everyone is ok and had a great weekend :) Mine hs been a busy one filled with dance rehearsals and more dancing on sat night :)
I have my dance show a week today and I am very excited but nervous too! Also my back has been playing up and i just hope it can cope with the next couple of weeks as i have many hours dancing...time will tell!
So, just wondered if i could ask you lovelies for some advice? Basically i am coming to the realisation that to get better, physically and mentally, i need to gain weight...whether i like it or not...it has to happen for full recovery, and that is what i am striving for.
The thing is, i feel i cant eat the things i 'want' and 'like' without ballooning out of control...i know this is silly, but in the past i have let myself have something 'nice' and weighed myself the next day and shock horror gained...The therapist said this is because my body needs it and because after restricting for so long my body is clinging onto any food it can...I have read loads of posts that people are eating more but not gaining, but i feel i am going to eat more and just keep gaining...any words of wisdom, to enjoy good food but not worry about spiralling out of control??
Sorry about this, its just causing my anxiety that i want to get rid off!
Thank you :) Have a lovely day everyone xxxxxxxxxxxx
All Is Well (2015) Full Length
1 year ago